Is Impatience Hindering My Weight Loss Progress?

Introduction:

Consistency and dedication in following an exercise routine are crucial for achieving weight loss goals. However, when progress seems slow despite putting in the effort, it is natural to question whether impatience is hindering the desired results. This article aims to provide some insights and advice to individuals who may be facing a similar predicament.

The Exercise Routine:

The author shares their exercise routine, which focuses on a combination of strength training with compound movements at the gym, complemented by walking twice a day. Recently, the author has also incorporated running into their routine, aiming to run 3-4 times a week. This gradual increase in cardio activity is commendable and can contribute to overall weight loss.

The Nutritional Aspect:

In terms of nutrition, the author mentions consuming around 2,300 calories per day, with a focus on consuming an adequate amount of protein (215-230g). However, the author expresses uncertainty about their calorie intake, as dietary calculators suggest a higher calorie consumption of 2,576 calories per day, along with a higher protein target. The author raises concerns about their weight not changing significantly based on their body composition scale, despite following the recommended nutritional guidelines.

Seeking Patience and Advice:

The author seeks advice and clarifications regarding their weight loss progress. They wonder if impatience might be playing a role in the perceived lack of progress. Recognizing the need for guidance, the author reaches out to the community for any helpful suggestions or insights.

Conclusion:

Weight loss journeys vary for each individual, and patience is essential when aiming for significant progress. While it is natural to desire quick results, it is crucial to remember that sustainable weight loss takes time. In cases where progress seems stagnant, it may be beneficial to consult a healthcare professional or a registered dietitian who can offer personalized advice and guidance. Maintaining consistency, reassessing nutritional needs, and staying motivated can ultimately lead to achieving desired weight loss goals.

I have been consistently following my exercise routine and gradually increasing my cardio. I currently weigh 115 kg, am 183 cm tall, and have a body fat percentage of around 34-35%.

Over the past five weeks, I have been going to the gym Monday to Friday from 5:30 to 6:15 a.m. My workouts mainly focus on strength training with compound movements. In addition to this, I also take two walks per day, ensuring I hit a goal of 10,000-12,000 steps daily. Recently, I have started incorporating running into my routine and completed my first 2.5 km run with a few breaks in between. My aim is to run 3-4 times a week, on top of my daily walks.

In terms of nutrition, I consume about 2,300 calories per day and prioritize getting 215-230g of protein. However, I have some uncertainties regarding my calorie intake. According to calculators, I should be consuming around 2,576 calories a day and aiming for 230g of protein, if not more. Despite this, I haven’t seen much change in my weight based on my body composition scale, and progress seems to be slow. Am I expecting too much too soon? I would greatly appreciate any advice! 😀