Why Can’t I Lose Weight? A Closer Look at an Individual’s Struggle

Weight loss can be a challenging journey for many individuals, despite their efforts in adopting a healthy lifestyle. One such person, a 20-year-old weighing 155lbs and standing at 5’7”, shared their frustration on an online platform, seeking advice and guidance on their weight loss struggles. Despite consistent exercise and a well-balanced diet, they find it hard to shed those extra pounds and feel dissatisfied with their appearance.

This individual has been actively involved in physical activities since the age of 13, partaking in various sports and maintaining a regular gym routine. Their goal weight is set at around 135-140lbs. They engage in weightlifting around three times a week, complemented by 1-2 days of cardio exercise. Additionally, they lead an active lifestyle, easily surpassing the recommended 8,000 daily step count, and often reaching over 12,000 steps on cardio days.

When discussing their diet, this person claims to have a solid nutritional plan. They aim to consume a minimum of 100g of protein daily along with an ample amount of fiber, fruits, and vegetables. While they try to avoid processed foods, they occasionally indulge in sweet treats. Their calorie intake ranges between 1500-1900 calories a day, depending on the day’s activities and energy requirements.

Despite all their efforts, this individual isn’t sure where they are going wrong. They acknowledge having a significant amount of muscle mass, yet their physique appears overweight, particularly in the abdominal area and the back of their upper legs. They mention being young and assuming they should benefit from an active and fast metabolism. Additionally, they have adopted a good sleep schedule and incorporate various supplements into their routine.

It’s important to note that weight loss is a complex process influenced by various factors, including genetics, hormonal imbalances, and individual differences in metabolism. While general advice can be given, it’s essential to consult a healthcare professional for a more personalized approach.

Firstly, the individual’s exercise routine seems adequate, with a combination of weightlifting and cardio. However, it might be beneficial for them to add more intensity to their workouts or try different forms of exercise to shock the body and promote better results. Variety in exercise can help prevent plateaus and stimulate fat loss.

Next, although the individual believes their diet is on track, they might consider tracking their food intake more diligently. While they aim for 100g of protein daily, it could be helpful to ensure they are consuming an appropriate balance of macronutrients (protein, carbohydrates, and fats) to support their weight loss goals. It’s also important to pay attention to portion sizes and overall calorie intake.

Furthermore, everyone’s body responds differently to certain foods. It may be worth experimenting with different dietary approaches, such as reducing carbohydrate intake or exploring different eating patterns, such as intermittent fasting. Keeping a food diary and analyzing how the body responds to certain foods or eating patterns can provide valuable insights.

Additionally, while supplements can be beneficial, it’s important to remember that they are not magic solutions. It might be worth revisiting the supplements being used and ensuring they are appropriate for the individual’s goals. Consulting with a healthcare professional or registered dietitian can help determine the necessity and effectiveness of specific supplements.

Lastly, fat distribution in the body is largely influenced by genetics, and it can be challenging to target certain areas for fat loss. However, a combination of consistent exercise, a well-balanced diet, and overall weight loss can eventually lead to a reduction in fat in those areas. Patience and persistence are key.

In conclusion, weight loss can be a complex and frustrating process, even for individuals who appear to be leading an active and informed lifestyle. It’s essential to understand that everyone’s journey is unique, and there is no one-size-fits-all solution. Seeking guidance from healthcare professionals, tracking food intake, exploring different exercise routines, and being patient with the process can all contribute to achieving successful weight loss.

20f, 5’7, 155lbs

I have been lifting and going to the gym since I was 13 and I have also participated in various sports. My goal weight is to be somewhere around 135-140lbs, but unfortunately, I have been struggling to lose weight. I make sure to lift weights at least 3 times a week, try to do 1-2 days of cardio, and I consistently achieve around 8,000 steps daily just from my regular activities (12,000+ on cardio days). I consider myself an active and well-informed individual.

I pay attention to my diet and make sure to consume at least 100g of protein daily. I also include plenty of fiber, fruits, and vegetables in my meals. While I try to avoid processed foods, I do indulge in treats occasionally. My calorie intake ranges from 1500-1900, depending on the day.

Despite my efforts, I am not sure why I am unable to lose weight. I have a significant amount of muscle mass, but it still appears as though I have excess fat. I am young and (theoretically) should have a fast and active metabolism. I take various supplements and maintain a consistent sleep schedule. However, I tend to store a lot of fat in my stomach and the back of my upper legs.

I am really unsure of where I am going wrong. I would greatly appreciate any advice or tips.