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How many calories I need to be on a deficit
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How many calories I need to be on a deficit

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Vegetarian weight loss
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Vegetarian weight loss

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Vegetarian weight loss
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Vegetarian weight loss

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I'm a 33yr old male, 5'6, 130Ibs with a 32-inch waist
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I’m a 33yr old male, 5’6, 130Ibs with a 32-inch waist

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Need Advice
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Need Advice

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Down 50lbs and officially at a healthy bmi.
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Down 50lbs and officially at a healthy bmi.

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Weigh loss
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Weigh loss

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Someone please tell me there’s Hope :(
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Someone please tell me there’s Hope :(

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Is it ok to water fast?
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Is it ok to water fast?

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When should you weigh yourself
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When should you weigh yourself

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